FACTS Academy


2 years ago

About the Egyptian squash federation

The Egyptian Squash Federation is a sports body that has an independent legal personality consisting of clubs, sports and youth organizations and is considered one of the private bodies of alifa public benefit based in Cairo and aims to spread the game and raise its level and coordinate activity between its members. The Egyptian Squash Federation was established in 1931. Egypt was one of the first countries to practice squash, dominating its squares and stadiums early. The Egyptian squash federation’s chairman is Mr. Assem kh Take-away tip Here are few tips for improving your squash game: make sure you are […]

2 years ago

The importance of POTASSIUM

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the risk of stroke, lowers blood pressure, protects against loss of muscle mass, preserves bone mineral density, and reduces the formation of kidney stones.The primary functions of potassium in the body include regulating fluid balance and controlling the electrical activity of the heart and other muscles. potassium carries proven health benefits such as .. Blood pressure and cardiovascular health, Low potassium intake has repeatedly been […]

2 years ago

10 ways to beat sugar detox symptoms

Congratulations for making the decision to better your health by cutting your sugar intake! Sugar detox isn’t easy, and the symptoms of sugar withdrawal aren’t either. But the benefits are worth it given the proven negative effects of sugar on your body. Sugar has been linked to an increased risk of a number of medical conditions, including obesity, diabetes, and heart disease. Sugar also zaps your energy, increases your risk of depression, and contributes to poor dental health. A number of studies have found that sugar affects the brain the same way that addictive substances such as nicotine, cocaine, and morphine do. With the […]


2 years ago

Inhalation and take-away tip

Inhalation Oils evaporate into the air using a diffuser container, spray, or oil droplets, or breathed in, for example, in a steam bath. Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological effects. the reason behind these mood changes that after the smell of the volatile aromatic compound reaches your nose, receptors send the message to your brain, and your brain interprets the scent. The sense of smell is most closely related to memories and mood. oils such as papermint, cedar , rosemary or tea tree are commonly used for inhalation therapies. take-away tip […]

2 years ago

Egypt's Salah is the 5th best player in Ballon d'Or 2019

Egypt’s forward Salah has ended up fifth in the Ballon d’Or’s list for the best players in the world for 2019 on Monday 2/12/2019. Salah, who didn’t attend the ceremony held in Paris on Monday by French magazine France Football, has been nominated for this prestigious award for the second year in a row, finishing sixth last year. He is the only Egyptian player to be nominated for this award, which was established in 1956.

2 years ago

Balance Training For Hockey Players

Balance training is something that has made its waves through the hockey training industry, but what it’s really trying to accomplish is something more accurately described as proprioception. Proprioception represents how the body reads information from various body parts in motion, as well as what’s going on in the environment around your body. This information (proprioceptive feedback) is the language that your nervous system uses to figure out what is happening with your body and what move it should make next in order to accomplish whatever the hockey player is trying to complete. Here’s why balance is important Hockey players […]


2 years ago

New year’s Budget Planning

Clients who pursue health and fitness goals achievement, it’s important to determine a suitable health budget to cover your gym or health club membership cost as well as u need to determine if you will pay for a personal trainer or a nutritionist . additionally, your health budget should include your food , supplements and sportswear needed monthly . planning will help you to organize your mind , know your financial limits , set your health budget among your financial priorities and allow the consistency of your health goals commitment. Getting fit doesn’t have to be pricey, there are many […]

2 years ago

10 Tips To Winter-Proof Your Skin

All winter flakes are not made of snow. Cold weather, with its low relative humidity, wreaks havoc on our skin, making it dry and flaky. Not only is the air drier, but indoor heating further depletes the skin of moisture. The result? Winter itch. Skin health is important not only for appearance sake, but more importantly because skin performs so many of the body’s essential tasks. Among other things, it protects the body from the many viruses and bacteria that a person is exposed to daily. It also protects against the sun’s deadly ultraviolet rays that can damage cells. Healthy […]


3 years ago

Looking for a killer workout ?

TABATA Training is the answer Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It’s protocol consists of eight rounds of ultra-high-intensity exercise for 20 seconds followed by 10 seconds rest . It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.clinical trials have proven that just one 4-minute Tabata workout gets you fitter than an hour working out on an exercise bike, an hour of jogging, two hours of walking, an hour of Zumba and two hours of yoga. What […]

2 years ago

How to adapt the principle to your weight workout?

How to adapt the principle to your weight workout? If you’re looking to add a Tabata-inspired finishing move to the end of your body-part weight routine, here are a few tips: Choose a multi-joint exercise that recruits a larger degree of muscle mass over a single-joint move. Avoid exercises that are more difficult to get into the start position. Here, a Smith machine overhead press is better that a dumbbell overhead press.Since you’re pushing yourself to the limit, a machine move may be a better option than a free-weight move to ensure you can maintain form, especially as you fatigue […]

2 years ago

New year’s Resolutions?

It’s said “ play SMART not hard !” that’s why we’ll give you a strategy for a new year’s nutrition planning map . A” S.M.A.R.T “ goal is your guide to actually achieving your resolutions and avoid the dropout a lot of people experience after a while . Everyone likes fresh starts , as we all say “ beginnings are the best” ! it’s full of energy , enthusiasm and wellpower. Most of us have a natural bent toward self-improvement and setting new year’s resolution is like drawing the starting line for our becoming journey toward achieving physical , mental […]


2 years ago

Dosage and Side effects

Dosage It has been estimated that a typical diet may contain 3 to 6 grams per day, although this amount could vary based on the types and quantities of foods consumed glutamine supplements have used a wide variety of doses, ranging from around 5 grams per day up to high doses of approximately 45 grams per day for six weeks. Bodybuilders should take 10 to 15 grams of L-Glutamine a day—supplementing it 2 to 3 times daily, with each serving at around 5 grams. Best time to take L-Glutamine powder is in the morning, after a workout, and at night […]

2 years ago

How To Choose Your Meal Replacement Powder

There are times when preparing or ordering a traditional meal is just not an option, and that’s when many people seek out a healthy meal replacement product. A ready-to-go liquid shake might hit the spot, or else a pre-packaged granola-esque bar. However, the option with the most shelf stability and ease of preparation is a meal replacement powder. A meal replacement powder can be reconstituted into a shake simply by adding milk, juice, or water. It can also be added to other foods as a nutritional boost. Considerations when choosing meal replacement powders Nutritional value Active lifestyles require adequate levels […]

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