Certified Fitness Trainer
This course aims to equip the learner with the abilities to coach, motivate and engage people to adhere to healthy active lifestyle through conducting a successful, safe, effective training session according to a written tailored scientific program pre-designed for healthy individuals to achieve pre planned SMART goals that is based on an accurate health
and fitness assessment.
(all four Levels ) Around 8 - 12 weeks, total around 300 Hour (90H live- study and 210H self -study) -
The course includes 10 mandatory attendance days. Each day lasts between 6 to 8 hours, which is split into two separate workshops (3 to 4 hours each), resulting in a total of 20 workshops throughout the program
Certified Fitness Trainer (CFT) is accredited by European Registry For Exercise Professionals (EREPS)-
ISO, FACTS' courses, quality of education, standard operating procedures (SOPs), along with all academy services are granted the ISO certification of quality products, services and management
Renewal, certificate renewal every two years-
The course pre-requisites require candidates to be 18 years old and up and they must be high school graduates or have completed equivalent studies Additionally, a good command of both Arabic and English languages is required-
Course Topics
What you will learn
Recognize FACTS Competency model including (knowledge, Skills, and Attitude) (K.S.A) -
Master professional communication skills -
Study the human psychology and client goals and behavior change -
Learn Marketing and Sales Skills (Commercial skills) -
Learn professional business management and administration process and procedures -
Master how to plan your session and program -
Study The Components And Functions of Skeletal, Articular, Muscular and Nervous Systems-
Understand How the Muscles Produce Movements and the types of those movement-
Identify The importance of studying Biomechanics and it's Essential Terms-
Understand the basics of sports nutrition-
Understand bioenergetic system-
understand the effects of training body systems-
Master the pre-assessment considerations and Physical Activity Readiness and consent forms-
Understand The Health And Medical History Assessment-
Practice Cardio-Respiratory Fitness (CRF) Assessment-
Master Body composition assessment-
Understand Posture And Movement Assessment-
Practice muscular strength and muscular endurance assessment-
Master ABCD safety model including (alignment, breathing, concentration, duration, error, flued)-
Understand proper spotting technique-
Learn safety forms including consent release form-
Understand health and medical questionnaire-
Practice CPR technique-
Study the Cardiac Function And Its Effect On Exercise-
Identify the acute and chronic effects of exercise on respiratory systems-
Explain The Basic Bioenergetics And Metabolism Systems Of The Human Body-
Study The different Phases of The Cardio Training Program-
Discuss Different Cardio Training Methods Including Stages, Circuit and Interval Training-
Define General Exercise Principles-
Understand The Process Of Resistance Training Program Design-
Study Integrated Training Model-
Learn The Exercise Selection, Type And Order Training Variable-
Understand The Workout Structure As Training Variable-
Understand What Are Factors Affecting Flexibility-
understand the muscular imbalance concept-
study the pattern of overload and cumulative injury cycle-
Understand The Flexibility Training Continuum including Corrective, active, and functional flexibility Program Design-
Master the Guidelines of proper stretching-
Learn how the planning of the sessions (pre-during and post session)-
Apply the outcome of the client assessment and goals into his tailored program-
Study the program and session three phases (warm up – conditioning – cooldown)-
Practice how to apply and integrate professional communication skills during the session-
Differentiate between resistance training systems and apply what is suitable for your client-
