Recognize FACTS Competency model including (knowledge, Skills, and Attitude) (K.S.A) - Master professional communication skills - Study the human psychology and client goals and behavior change - Learn Marketing and Sales Skills (Commercial skills) - Learn professional business management and administration process and procedures - Master how to plan your session and program -

Study The Components And Functions of Skeletal, Articular, Muscular and Nervous Systems- Understand How the Muscles Produce Movements and the types of those movement- Identify The importance of studying Biomechanics and it's Essential Terms- Understand the basics of sports nutrition- Understand bioenergetic system- understand the effects of training body systems-

Master the pre-assessment considerations and Physical Activity Readiness and consent forms- Understand The Health And Medical History Assessment- Practice Cardio-Respiratory Fitness (CRF) Assessment- Master Body composition assessment- Understand Posture And Movement Assessment- Practice muscular strength and muscular endurance assessment-

Master ABCD safety model including (alignment, breathing, concentration, duration, error, flued)- Understand proper spotting technique- Learn safety forms including consent release form- Understand health and medical questionnaire- Practice CPR technique-

Study the Cardiac Function And Its Effect On Exercise- Identify the acute and chronic effects of exercise on respiratory systems- Explain The Basic Bioenergetics And Metabolism Systems Of The Human Body- Study The different Phases of The Cardio Training Program- Discuss Different Cardio Training Methods Including Stages, Circuit and Interval Training-

Define General Exercise Principles- Understand The Process Of Resistance Training Program Design- Study Integrated Training Model- Learn The Exercise Selection, Type And Order Training Variable- Understand The Workout Structure As Training Variable-

Understand What Are Factors Affecting Flexibility- understand the muscular imbalance concept- study the pattern of overload and cumulative injury cycle- Understand The Flexibility Training Continuum including Corrective, active, and functional flexibility Program Design- Master the Guidelines of proper stretching-

Learn how the planning of the sessions (pre-during and post session)- Apply the outcome of the client assessment and goals into his tailored program- Study the program and session three phases (warm up – conditioning – cooldown)- Practice how to apply and integrate professional communication skills during the session- Differentiate between resistance training systems and apply what is suitable for your client-